Psychotherapy in Arabic, English or French for adults, couples, families and teens, face to face in New Cairo or online across Egypt. Book on WhatsApp.
The Sonder Hood offers psychotherapy for adults, couples, families, teenagers and children, face to face at our therapy center in New Cairo or online by secure video call from anywhere in Egypt. Choose a service to see how it works, which of our therapists offer it and answers to common questions.
Our services
- Individual Adult Therapy: Personalized, confidential counseling for adults. Explore and address emotional challenges, develop coping skills, and achieve personal growth with a trained therapist.
- Couples Therapy: Specialized counseling to improve relationships. Therapists help couples resolve conflicts, enhance communication, and foster healthier, more satisfying partnerships.
- Family Therapy: Therapy for families who want to communicate better, resolve conflict and support each other through change, guided by a trained therapist.
- Child & Adolescent Therapy: Supportive therapy for children and teens. Trained therapists use age-appropriate methods to help with issues like anxiety, depression, and family conflicts.
- Behavioral Therapy (CBT & DBT): Evidence-based behavioral therapies, including cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), to change unhelpful patterns and build practical coping skills.
- Psychological Assessments: Comprehensive psychological assessments to guide personalized therapy, offering insights and tailored treatment plans for mental well-being.
- Online Therapy: Convenient online therapy via secure video or messaging. Access professional support from anywhere, maintaining flexibility in scheduling and location.
- Group Therapy: Structured therapy in small groups. Connect, share experiences, and learn with others. Effective for various concerns, fostering personal growth and peer support.
Meet the team
- Shahd Zanaty, Neuropsychologist
- Sally Roshdy, Counseling Psychotherapist
- Weaam Elaidy, Founder and Counseling Psychotherapist
- Heidi Fares, Clinical Psychologist
- Mirna Mostafa, Clinical Psychotherapist
- Jana Radwan, Prenatal & Child Psychologist (under training and supervision)
- Sahar Farid, Counseling Psychotherapist
- Ingie El Saady, Clinical Psychologist
- Nadia Fahmy, Clinical Psychologist
- Farida Talaat, Clinical Psychologist
- Inji Farid, Clinical Psychologist
From our blog
- Online or Face-to-Face Therapy, in Arabic or English? by Weaam Elaidy. On average, video therapy works about as well as face to face. Learn when each suits you and how to choose Arabic or English therapy in Egypt or abroad.
- Growing Up with a Narcissistic Parent: Signs, Effects and Healing by Weaam Elaidy. Growing up with a narcissistic parent can shape how you see yourself for years. Learn the common signs, how it shows up in adult life, and how to start healing.
- Embracing Change: A Journey to Self-Recovery by Mirna Mostafa. Recognize exhaustion from chasing. Accept departures, heal, thrive independently. Embrace self-worth, love, and confidently move forward into change.
- The Hidden Struggles of a People-Pleaser by Weaam Elaidy. People-Pleasers hide struggles, say yes to all, and fear rejection; embracing authenticity is the path to freedom.
- The Power of Mindfulness: Embracing the Present Moment by Ingie El Saady. Discover the benefits of mindfulness, staying present amidst a busy world, and the grounding exercise for improved focus and well-being.
- Supporting Loved Ones with Psychological Challenges by Ingie El Saady. Discover healthy ways to provide support, including active listening, assistance with daily tasks, encouraging professional help, and self-care for caregivers.
- Navigating Anger: Understanding and Managing this Powerful Emotion by Ingie El Saady. Uncover anger's spectrum and physiological impact. Navigate healthy strategies, emphasizing assertive communication and relaxation techniques. Manage anger for emotional well-being and harmonious living.
- A Comprehensive Guide: 10 Effective Strategies to Deal with Anxiety by Habiba Youssry. Discover proven strategies to tackle anxiety head-on. From understanding its roots to building a support system, this guide empowers you to regain control and live a fulfilling life.
- Embrace Control: Overcoming Anxiety and Giving Yourself Permission by Ingy Helmy. Learn how setting time limits and giving yourself permission to leave can empower you to conquer anxiety and regain control.
- Therapy Takes Time: The Rush to Change by Ingy Helmy. Embrace patience in the journey of change, like a river's flow. Efforts can guide, but change takes its own time.
- Hold Your Ground: Standing Firm on Your Boundaries Gracefully by Habiba Youssry. Maintaining healthy boundaries in relationships is crucial for self-care, mutual respect, and stress management. Learn to set and enforce them effectively.
- Conquering Inner Critics: A Guide to Challenging Negative Voices by Ingy Helmy. Explore the power of internal voices that challenge self-worth. Discover how recognizing, understanding, and seeking support can dismantle these destructive perspectives, paving the way for positive change.
- Breaking Free from Codependency by Weaam Elaidy. Learn to break free from codependency rooted in emotionally immature parents for healthier, happier relationships.
- Parenting Styles and Child Well-being: Quality over Quantity by Mirna Mostafa. Explore the profound impact of parenting styles on a child's mental health. Quality, not quantity, is emphasized. The blog navigates diverse parenting approaches and their consequences, urging acceptance, autonomy, and unconditional love for children's holistic well-being.
Frequently asked questions
What can I expect during a typical psychotherapy session?
During a psychotherapy session, you can expect to engage in open and confidential conversations with your therapist. You'll discuss your thoughts, feelings, and concerns, and your therapist will provide guidance, support, and strategies to help you address and manage your specific issues and goals. At The Sonder Hood, sessions can take place face to face at our therapy center in New Cairo or online, so you can choose the setting that feels most comfortable.
How long does psychotherapy usually take?
The duration of psychotherapy varies based on individual needs and goals. Some people find relief in a few sessions, while others may engage in therapy for several months or longer. Therapy is a personalized journey, and the length of treatment depends on the complexity of the issues being addressed. Your therapist will track your progress with you along the way, whether you attend individual, couples or family therapy.
Is psychotherapy only for people with mental disorders?
No, psychotherapy is not solely for those with diagnosed mental disorders. It can benefit anyone facing life challenges, stress, relationship issues, personal growth goals, or seeking support during difficult times. Therapists help clients with a wide range of concerns, from everyday stress to more complex psychological issues. Many adults, couples and families come to therapy simply to understand themselves better, improve their relationships or manage stress.
Is what I share in therapy confidential?
Yes, therapy is confidential. Therapists are bound by ethical and legal obligations to protect your privacy. They cannot disclose what you share without your explicit consent, except in situations where there is a risk of harm to yourself or others. Trust and confidentiality are essential aspects of the therapeutic relationship, in face-to-face sessions and in online therapy alike.
What is the difference between a psychotherapist and a psychiatrist?
A psychotherapist is a mental health professional trained in various therapeutic techniques to provide talk therapy and emotional support. They do not prescribe medication. In contrast, a psychiatrist is a medical doctor who can provide therapy but also has the authority to diagnose mental illnesses and prescribe medication when necessary. The choice between them often depends on whether you need therapy, medication, or a combination of both for your specific mental health needs. The Sonder Hood's team are psychologists and psychotherapists who provide talk therapy, such as cognitive behavioral therapy (CBT).
What types of therapy do you offer, and are sessions online or face to face?
We offer individual therapy for adults, couples therapy, family therapy, child and adolescent therapy, behavioral therapy such as CBT and DBT, group therapy and psychological assessments. Sessions are available face to face at our therapy center in New Cairo or online by secure video call from anywhere in Egypt or abroad, so you can choose what suits you best. Sessions are available in Arabic and English, and in French with Inji Farid. Not sure which one is right for you? Answer four quick questions and we will suggest therapists from our team.
Where is your therapy center in New Cairo, and when are you open?
Our therapy center is at 3Sixty by LMD in New Cairo, Cairo, and we are open every day, 10 am to 10 pm. You can see a therapist face to face at the center, or online by video call from anywhere in Egypt or abroad, in Arabic or English. For directions, open the map on our Contact page or message us on WhatsApp at +20 109 429 2553.
How do I book a session with a therapist?
The quickest way is to message us on WhatsApp at +20 109 429 2553, or send a booking request through our website. Let us know whether you prefer an in-person or online session and any preferred days, and we will help you choose a therapist and find the nearest available slot. We are open every day, 10 am to 10 pm.
Do you have a French-speaking therapist in Cairo?
Yes. Inji Farid, who studied clinical psychology in France, offers therapy in French as well as in Arabic and English, face to face at our center in New Cairo or online by video call from anywhere in Egypt or abroad. To book with her, message us on WhatsApp at +20 109 429 2553 and say you would like your sessions in French.